High Foot Arch – This 1 Trick Fixes It

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😱 High arches can impact your movement. Here’s what you can do 😱

If you…

Have really high arches
Grip your toes when you do challenging exercises
Can’t feel your heels or balls of feet pushing into the ground

Then I have a simple solution for you.

One that will enhance your mobility, ability to put force into the ground, and sense feeling grounded.

The best part? You won’t need to buy any extra equipment!

This post will show you a simple trick to use during common exercises and why it works so dang well.

⏰ TIMESTAMPS ⏰

00:00 - Introduction
00:33 - The gait cycle
02:06 - High arch biomechanics
04:42 - How to treat the high arch
07:55 - Exercises that improve high arches
13:06 - Sum up

📸 PHOTO & VIDEO CREDITS 📸

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