It's BORING...But It Gets You Ripped After 40

Over 40? Grab my FREE Fat Loss Program, Shred 40: https://projecthypertrophy.com/shred-...

Getting ripped after 40 can get a bit more difficult. Your hormones have shifted, recovery isn’t what it used to be, and our overall activity isn’t as high as it once was.

Despite getting older, however, I’ve been able to stay relatively lean throughout the years. Not because I meticulously track my intake or avoid my favorite foods, but because I’ve developed habits that make it practically effortless.

And that’s exactly what I want to share with you today…5 underrated habits to get ripped easily, no matter your age.

In fact, the third habit has allowed me to eat even more of my favorite foods without worrying about gaining any fat – and if I don’t eat them, I just keep losing weight.

[W50 WALKING PAD] USE COUPON CODE “ALAIN” FOR 15% OFF
➜ https://merachfit.com/3iyzrs

[W50 WALKING PAD] PREFER AMAZON? USE CODE "W50MUSCLE"
➜ http://bit.ly/4f6szqJ

[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ https://projecthypertrophy.com/mass-4...

[SHRED 40] FREE FAT LOSS PROGRAM FOR MEN OVER 40
➜ https://projecthypertrophy.com/shred-...

[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://checkout.musclemonsters.com/s...

[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ https://www.musclemonsters.com/produc...

FOLLOW US ON INSTAGRAM:
➜   / musclemonsters  

References:
1. https://pmc.ncbi.nlm.nih.gov/articles...
2. https://pmc.ncbi.nlm.nih.gov/articles...
3. https://www.frontiersin.org/journals/...
4. https://journals.physiology.org/doi/f...
5. https://pubmed.ncbi.nlm.nih.gov/22313...
6. https://cdnsciencepub.com/doi/10.1139...
7. https://pubmed.ncbi.nlm.nih.gov/30722...
8. https://faseb.onlinelibrary.wiley.com...
9. https://pmc.ncbi.nlm.nih.gov/articles...
10. https://pmc.ncbi.nlm.nih.gov/articles...
11. https://www.nature.com/articles/s4301...
12. https://pmc.ncbi.nlm.nih.gov/articles...
13. https://doi.org/10.18103/mra.v12i7.5410
14. https://pmc.ncbi.nlm.nih.gov/articles...
15. https://pubmed.ncbi.nlm.nih.gov/38888087
16. https://jamanetwork.com/journals/jama...
17. https://doi.org/10.1519/jsc.000000000...
18. https://jissn.biomedcentral.com/artic...
19. https://www.ncbi.nlm.nih.gov/books/NB...
20. https://pubmed.ncbi.nlm.nih.gov/38193357

Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.