Feel Connected: Unlock Fluid Movement Through the Spine (Head-Tail Connectivity)

mindful moves with Katharina, mind body connection, mindfulness practice, breathing practice, intuitive living, mindful living, creating healthy habits, healthy habits, mindfulness, self care, stress management, manage stress

This video is for informational purposes only. It should not replace professional medical advice. People with existing health conditions should consult a doctor or dietitian before making changes in diet or lifestyle.

Further Reading

Making Connections: Total Body Integration Through Bartenieff Fundamentals By Peggy Hackney
https://amzn.to/4qF6qV3

FREE DOWNLOAD – Reflection Tool
(click on DOWNLOAD REFLECTION TOOL after submitting your request)
https://mindfulmovescounselling.syste...

In this video, I demonstrate a gentle movement exercise which aims at helping you sense into and increase flexibility in your spine. This exercise also aims at helping you cultivate mindfulness, body awareness and flexibility in your body and mind. I use the concept of head-tail connectivity which is one of the Bartenieff Fundamentals. I share a reflection tool to download.

00:00 Benefits of sensing into spine
01:41 Disclaimer
01:52 Free reflection tool
02:07 Spinal warm up
03:40 Sensing into spine (Head-Tail)