Release Stress Using Fun Free Flow Moves
Автор: Mindful Moves with Katharina
Загружено: 2025-12-28
Просмотров: 131
mindful moves with Katharina, mind body connection, mindfulness practice, breathing practice, intuitive living, mindful living, creating healthy habits, healthy habits, mindfulness, self care, stress management, manage stress
This video is for informational purposes only. It should not replace professional medical advice. People with existing health conditions should consult a doctor or dietitian before making changes in diet or lifestyle.
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0:00 Stuck in a Rut
0:35 Disclaimer
0:55 Free Reflection Tool
01:08 Warm Up
03:14 Free Flow Moves
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