Ground Yourself: Quick Body Scan In Motion
Автор: Mindful Moves with Katharina
Загружено: 2026-01-11
Просмотров: 81
mindful moves with Katharina, mind body connection, mindfulness practice, breathing practice, intuitive living, mindful living, creating healthy habits, healthy habits, mindfulness, self care, stress management, manage stress
This video is for informational purposes only. It should not replace professional medical advice. People with existing health conditions should consult a doctor or dietitian before making changes in diet or lifestyle.
FREE DOWNLOAD – Reflection Tool
(click on DOWNLOAD REFLECTION TOOL after submitting your request)
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In this video, I demonstrate a gentle movement exercise which aims at helping you sense into your body, release tension and stress and cultivate present moment awareness. This exercise also aims at helping you cultivate mindfulness, body awareness and emotional balance. I share a reflection tool to download.
00:00 Benefits of sensing into body
00:58 Disclaimer
01:13 Free Reflection Tool
01:28 Body Scan In Motion
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