Sensory Feet (Quick Relaxation and Mindfulness Exercise)

Quick Relaxation Exercise, Mindfulness Activity for Adults, mindful moves with Katharina, mind body connection, mindfulness practice, breathing practice, intuitive living, mindful living, creating healthy habits, healthy habits, mindfulness, self care, stress management, manage stress

In this video, I demonstrate a mindfulness and relaxation exercise using the feet. This exercise is aimed at producing a grounding effect. I also share a reflection tool to download.

Mindfulness Walk
00:00 Intro
00:55 Disclaimer
01:22 Mindful Breathing
02:07 Sensory Foot Exercise
03:38 Reflection Tool

FREE DOWNLOAD – Reflection Tool
(click on DOWNLOAD REFLECTION TOOL after submitting your request)
https://mindfulmovescounselling.syste...

This video is for informational purposes only. It should not replace professional medical advice. People with existing health conditions should consult a doctor or dietitian before making changes in diet or lifestyle.

Books you may wish to peruse (Please note that I earn a commission if you purchase a book using any of the links below. This is at no extra cost to you.):

The Willpower Instinct by Dr Kelly McGonigal
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The Joy of Movement by Dr Kelly McGonigal
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The Upside of Stress by Dr Kelly McGonigal
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Rushing Woman’s Syndrome by Dr Libby Weaver
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The invisible load: a guide to overcoming stress & overwhelm by Dr Libby Weaver
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The energy guide: A step-by-step plan to finding the energy you need to flourish by Dr Libby Weaver
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