A Gentle Wake-Up Class for Hypermobility and EDS / EDS Awareness Month 2023

This is a gentle hypermobility exercise class to do in the morning. Gentle enough to get the body moving but safe on hypermobile joints.

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🦓 Join The Zebra Club today! The app for hypermobility specific movement, education and community! https://www.thezebra.club🦓

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