SIZE 13😍SIZE 6 | WHAT I EAT IN A DAY HEALTHY MEAL IDEAS| FULL DAY OF EATING | TASTEPINK WEIGHT LOSS

It's tastePINK! This is WHAT I EAT IN A DAY TRILL EATS VOL. 2. YES! It's a FULL day of eating. Today, I'm showing healthy meal ideas for pescatarian, vegetarian and vegan diets. I even share recipes for healthy vegan / gluten free desserts and snacks! I hope you enjoy my quick Trader Joe's haul with tips on how to grocery shop on a budget ($35/week). Remember, when shopping on a budget, BULK meal prep is PERFECT. If done correctly, bulk meal prep provides multiple servings at a great nutritional value!

RELATED CONTENT |
HEALTHY LIFESTYLE / WEIGHT LOSS JOURNEY PLAYLIST: http://bit.ly/healthyplaylist
SIZE 13 TO SIZE 6| WHAT I EAT IN A DAY TRILL EATS VOL. 1: http://bit.ly/2mgyQYy
SIZE 13 TO SIZE 6 | INSPIRATIONAL WEIGHT LOSS JOURNEY Q&A (BEFORE & AFTER PHOTOS): http://bit.ly/LOSE30POUNDS

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RECIPES |
GREEN "JUICE" RECIPE (NOTE: THIS IS NOT A SWEET JUICE)
2.0 CUPS SPINACH
1 CUP OF WATER
HONEY (2 TSP)
1 TSP OF SUN IS SHINING SUPERGREEN http://go.magik.ly/ml/470l/ ($21.99 BEST DEAL!!)
BOB'S RED MILL VANILLA PROTEIN POWDER NUTRITIONAL BOOSTER (WITH CHIA + PROBIOTIC) http://go.magik.ly/ml/3zu3/
2.5 TBSP GROUND GINGER
1/3 CUP OR LESS OF FROZEN/FRESH MANGO

STRESS REFLIEF/MANAGEMENT TIP:
TIMELESS CREATIONS GEO ADVENTURE COLORING BOOK
ADULT COLORING BOOK: http://go.magik.ly/ml/470n/

SAVORY AVOCADO TOAST
TWO MEDIUM/LARGE EGGS (ANY STYLE)
EGG SEASONING: MRS. DASH ORIGINAL BLEND
TRADER JOE'S SPROUTED MULTI-GRAIN BREAD (I LOVE THIS BREAD/COMPARABLE TO EZEKIEL BREAD!!)
1/2 FRESH AVOCADO (MASHED)
FRESH SQUEEZED LEMON (FOR TASTE)
RED CRUSHED PEPPER
TRADER JOE'S LEMON PEPPER GRINDER
VINE TOMATO SLICES (HEIRLOOM TOMATOES HAVE BEST FLAVOR, IMO)
TEA:
TRADER JOE'S ORGANIC GREEN TEA
TRADER JOE'S RAW ORGANIC HONEY (I LOVE THIS!)
RAW HONEY ALTERNATIVE: Madhava Organic Pure & Raw Gluten-Free Whipped Honey http://go.magik.ly/ml/470p/

VEGAN DESSERT / VEGAN SNACK | SWEET POTATO OAT BALLS
1 CUP OF TRADER JOE'S ORGANIC MULTIGRAIN HOT CEREAL (OR)
BOB'S RED MILL GLUTEN FREE WHOLE GRAIN ROLLED OATS http://go.magik.ly/ml/470u/
IN 1/3 CUP COMBINE EQUAL PARTS:
BOB'S RED MILL GLUTEN FREE OAT FLOUR
BOB'S RED MILL VANILLA PROTEIN POWDER NUTRITIONAL BOOSTER (WITH CHIA + PROBIOTIC) http://go.magik.ly/ml/3zu3/
1.0-2.5 TBSP CINNAMON
1.0-2.0 TSP ALLSPICE
1.0-2.0 TBSP GROUND GINGER
PINCH OF HIMALAYAN PINK SALT
1.0 CAP FULL OF TRADER JOE'S PURE VANILLA EXTRACT
1.0 TSP OF HONEY (TO TASTE)
1/2 OF A LARGE SWEET POTATO (BOILED)
LESS THAN 1/3 CUP OF CHUNKY/CREAMY STYLE PEANUT/ALMOND/SUNFLOWER BUTTER
PLACE BOWL OF COMBINED INGREDIENTS OVER BOILING POT OF WATER FOR EASE OF MIXING
ROLL SMALL/MEDIUM SIZED BALLS
REFRIGERATE FOR UP TO 15 MINUTES IF YOU'D LIKE THEM TO BE MORE FIRM, BUT IT IS NOT REQUIRED.
YIELDS 12-16

REFRESHING SPRING ROLL LUNCH SPECIAL RECIPE
BLUE DRAGON SPRING ROLL WRAPPERS (OR)
ROSE RICE PAPER SPRING ROLL SKIN http://go.magik.ly/ml/4713/
ALLOW WRAPPER TO SOAK IN WATER FOR 15-20 SECONDS
ADD FRESH VEGETABLES: THINLY SLICED SPINACH, SHREDDED CARROTS, GREEN BELL PEPPERS
TRADER JOE'S MEDIUM SIZED COCKTAIL SHRIMP
THAI CHILI STYLE SALSA:
CILANTRO, JALAPENO, GREEN BELL PEPPERS (TO TASTE)
FRESH MANGO (2-4 CHUNKS)
1 TSP RICE VINEGAR
2.0-30 TSP THAI STYLE CHILI SAUCE

VEGAN LENTIL STEW
BRING TO A LOW SIMMER
2.0 TBSP OF COLLEGE INN VEGETABLE BROTH (THE BEST BROTH, IMO)
1.0-3.0 CLOVES OF GARLIC
ADD SAGE, TURMERIC, THYME, HIMALAYAN PINK SALT
THEN,
ADD 2.0 CUPS OF VEGETABLE BROTH
1.5 CUPS OF WATER
2.0 TBSP OF TOMATO PASTE
2 MEDIUM SIZED SWEET POTATOES
1.0 CUP TRADER JOE'S WHOLE GREEN LENTILS
1.0 CAN OF TRADER JOE'S ORGANIC DICED TOMATOES (NO SALT ADDED)
SIMMER ON LOW FOR 1.5 TO 2.0 HOURS
NOTE: WITHIN THE LAST 10-15 MINUTES
ADD CHOPPED GREEN BELL PEPPER, JALAPENO AND RED ONIONS
NOTE: WITHIN LAST 5 MINUTES
ADD 2.0 CUPS OF FRESH SPINACH


MORE RELATED CONTENT |

SIZE 13 TO SIZE 6 | Inspirational Weight Loss Journey Q&A | BEFORE & AFTER Pics + Video | tastePINK http://bit.ly/LOSE30POUNDS
WHAT I ATE TODAY | BREAKFAST + BEST SALAD EVER!! http://bit.ly/2ljSAex
WHAT I ATE FOR DINNER | CHEAP HEALTHY MEAL UNDER $15 http://bit.ly/2lzbtW2
WHAT I EAT IN A DAY | HEALTHY EASY MEAL IDEAS http://bit.ly/2mRn6IO

TECH EQUIPMENT + PRODUCTION (BY ME AND KB):
CAMERA: http://bit.ly/CANONPHOTO
LENSES:
STANDARD KIT LENS
50 MM 1.4 LENS: http://amzn.to/2iFs7Gi
50 MM 1.8 LENS: https://bhpho.to/2gQLiJb
EDITING SOFTWARE: http://bit.ly/2glV2v9
LIGHTING: http://bit.ly/2mwaxTg
AUDIO: http://bit.ly/2lGOg7z
CLOSED CAPTION BY ME.

FTC: THIS VIDEO IS NOT SPONSORED. ALL ITEMS PURCHASED BY ME. GREEN SUPERFOOD PROVIDED BY MYBESTBOX (SOME TIME AGO). AFFILIATE LINKS USED.