SIZE 13👉SIZE 6| WHAT I EAT IN A DAY HEALTHY MEAL IDEAS TO MAINTAIN 30 LBS. WEIGHT LOSS | TASTEPINK

Finally! It's tastePINK and I am back with another WHAT I EAT IN A DAY video! I'll be showing (nearly) a full day of eating! This is not an aggressive meal plan, but rather healthy meal ideas that are beginner friendly, which can be adapted, so as to modify for even CLEANER eating. I also discuss vegetarian options to accomodate such a diet. I'm not a professional, I do not count calories or get into macros (though I should)... but I hope this serves as motivation and inspiration!

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http://bit.ly/healthyplaylist

RELATED CONTENT |

SIZE 13 TO SIZE 6 | Inspirational Weight Loss Journey Q&A | BEFORE & AFTER Pics + Video | tastePINK http://bit.ly/LOSE30POUNDS

WHAT I ATE TODAY | BREAKFAST + BEST SALAD EVER!! http://bit.ly/2ljSAex

WHAT I ATE FOR DINNER | CHEAP HEALTHY MEAL UNDER $15 http://bit.ly/2lzbtW2

WHAT I EAT IN A DAY | HEALTHY EASY MEAL IDEAS http://bit.ly/2mRn6IO


RECIPES / INGREDIENTS LIST |
INFUSED WATER
HALF OF A NAVEL ORANGE
1 MEYER LEMON (TASTES LIKE AN ORANGE FLAVORED LEMON)
HALF OF A POMELO (TASTES LIKE GRAPEFRUIT)
TRADER JOE'S HIMALAYAN HONEY | http://go.magik.ly/ml/41e9/
TRADER JOE'S GROUND GINGER
2 FRESH CINNAMMON STICKS
STAND FOR 20 MINUTES + SERVE

BRUNCH BOWL
1.5 - 2.5 TBSP TRADER JOE'S GRAPESEED OIL
(RECOMMENDED HIGH HEATING OIL)
GRAPESEED OIL: http://go.magik.ly/ml/41eh/
MY FAVORITE AVOCADO OIL: http://go.magik.ly/ml/41ed/
3-5 MEDLEY POTATOES (CUBED) (PURCHASED FROM TRADER JOE'S)
HERBS FOR FLAVOR: SAGE, ROASTED HERD AND GARLIC, CHILI POWDER AND LEMON PEPPER (OPTIONAL)
BAKE POTATOES AT 450 FOR 15 TO 20 MINUTES
ROAST 8 TO 10 HEIRLOOM TOMATOES
2 HARD BOILED EGGS
MEDIUM BLACK BEAN AND CORN SALSA
TRADER JOE'S TOMATILLO BLACK BEAN AND CORN AND MANGO SALSA

PROTEIN SMOOTHIE
FRESHLY SQUEEZED POMELO, MEYER LEMON AND NAVEL ORANGE
ICED MATCHA TEA (HALF OF BOTTLE)
1/2 CUP COTTAGE CHEESE
2 SCOOPS OF BOB'S RED MILL VANILLA PROTEIN POWDER NUTRITIONAL BOOSTER http://go.magik.ly/ml/3zu3/
OTHER PROTEIN POWDER TO TRY
Orgain Organic Plant Based Protein Powder, Sweet Vanilla Bean http://go.magik.ly/ml/3zu4/
3/4 (COMBINED) FROZEN BANANA AND MANGO

LENTIL DINNER
1/2 CUP TRADER JOE'S WHOLE GREEN LENTILS
JUST UNDER 2 CUPS OF COLLEGE INN GARDEN VEGETABLE BROTH
HERBS/SPICES - SAGE, FRESH GARLIC AND LEMON PEPPER
HALF A LARGE SWEET POTATO
SEASON WITH RED CRUSHED PEPPER AND SAGE
BAKE POTATO AT 450 FOR 20 MINUTES
ONCE DONE, PUT LENTILS IN FOOD PROCESSOR/BLENDER
UNTIL SMOOTH, ADD MORE BROTH TO REPLICATE REFRIED BEANS CONSISTENCY (IT TASTE SO GOOD!!)
ALLOW LENTIL PASTE TO SIMMER ON LOW UNTIL SLIGHT COLOR CHANGE
SAUTEE HALF OF A GREEN AND RED BELL PEPPER
BLANCH GREEN BEANS AND SAUTEE FOR 5 TO 7 MINUTES IN AVOCADO OIL (SEASON WITH LEMON PEPPER)
SERVE
ENJOY!



TECH EQUIPMENT + PRODUCTION (MYSELF + KMB):
CAMERA: http://bit.ly/CANONPHOTO
LENSES:
STANDARD KIT LENS
50 MM 1.4 LENS: http://amzn.to/2iFs7Gi
50 MM 1.8 LENS: https://bhpho.to/2gQLiJb
EDITING SOFTWARE: http://bit.ly/2glV2v9
LIGHTING: http://bit.ly/2mwaxTg
AUDIO: http://bit.ly/2lGOg7z
CLOSED CAPTION: ME

FTC: THIS VIDEO IS NOT SPONSORED. AFFILIATE LINKS MAY BE USED