40 MIN ABS, GLUTE & BACK PILATES STRENGTH TO BUILD MUSCLE & BURN FAT | PILATES X STRENGTH DAY 8

Автор: Olivia Lawson

Загружено: 2025-01-15

Просмотров: 36138

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Join me for a day 8 of Pilates X Strength workout program. Today we will focus on building core, back and glute strength with the use of dumbbells and a yoga block as a tool.

Equipment needed:
set of medium dumbbells ( in my case- 3kg/6.6lb, 5kg/ 11lb)
yoga block
non slip mat
water to keep you hydrated
Grab your gear and let's get this party started!!

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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

40 MIN ABS, GLUTE & BACK PILATES STRENGTH TO BUILD MUSCLE & BURN FAT | PILATES X STRENGTH DAY 8

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