Best Exercises to UNLOCK The Full Planche!
Автор: SaturnoMovement
Загружено: 2024-10-20
Просмотров: 227124
Is the Full Planche one of your goals? In this video, @andrystrong1 and I will share 3 essential tips to help you maximize your gains and progress toward this skill. Stay tuned for practical tips and examples on how to apply these strategies effectively.
⏰ TIME-STAMPS
(00:00) INTRO
(00:10) 1. PLANCHE LEAN
(01:23) 2. WORK ON PRESSES
(03:07) 3. FLOOR vs Parallettes
(04:40) BONUS
(05:43) OUTRO
50% OFF Your First Month | 📲 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗼𝘂𝗿 𝗔𝗽𝗽 𝗵𝗲𝗿𝗲 → https://www.saturnomovement.com
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