Day 2 ⊹ Fluidity

Welcome to day 2 of the 7 days of yoga challenge « Root to rise » 🪷

This class is suitable for all level.

The theme is fluidity, with some rolling movement for the spine, leg stretch & strengthening.
Few of the poses in this class:
Upward dog, childpose, twisted chair, downward facing dog, savasana.

🪷When was the last time, you felt that you were flowing with life?
🪷In which area of your life, you think you could bring more fluidity/letting go?

Hope you’ll enjoy the class :)

Music : epidemicsound.com

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I created this youtube channel, so you can practice for free, whenever you want, in the comfort of your home.

🤍Few of the benefits of yoga practice:
• make the energy flow throught your body,
• release tensions,
• act of self care,
• improve quality of sleep & digestion,
• moving your body mindfully,
• create a safe and loving place for yourself,

🪷 10 min gentle yoga flow here :    • 10 min ⊹ Ground & relax - Full body stretc...  


🤍Find me on Instagram : nolwenyoga
🤍Collaboration & business inquiries : [email protected]

Donate
🤍https://paypal.me/nolwenyoga?country....

Thank you ✨





DISCLAIMER

Please be mindful and listen to your body.

The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice. By voluntarily participating in these practices, you acknowledge this risk and release Nolwen yoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

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