25 min ⊹ gentle yoga flow / Full body stretch

Welcome to a new practice :)

Today it’s a gentle sunrise yoga flow, recorded in Salema, south portugal. Perfect to start your day, create space, and moving your body 🧘🏻‍♀️

It is accessible for all level, and you will need a block, and pillows.

Class poses in order:

Childpose
Intuitive movement
Foreharm stretch
Active childpose/upward dog flow
Downward facing dog
Revolved downward facing dog
Low lunge
Standing side stretch
Warrior 2 + Reverse
Hight lunge
Chaturanga
Childpose
Pigeon pose
Butterfly pose
Savasana

Congratulation for practicing, it is said that 70% of the practice is choosing to show up ☺️

Have a nice day 🌞

Music : epidemicsound.com

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I created this youtube channel, so you can practice for free, whenever you want, in the comfort of your home.

🤍Few of the benefits of yoga practice:
• make the energy flow throught your body,
• release tensions,
• act of self care,
• improve quality of sleep & digestion,
• moving your body mindfully,
• create a safe and loving place for yourself,

🪷 20 min hips yoga flow here :    • 20 min ⊹ Hips release - Full body stretch ...  
🪷 40 min gentle restorative yoga here:    • 40 min ⊹ Chill evening // Restorative yoga...  


🤍Find me on Instagram : nolwenyoga
🤍Contact, information & support: [email protected]
🤍https://paypal.me/nolwenyoga?country....

Thank you ✨





DISCLAIMER

Please be mindful and listen to your body.

The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice. By voluntarily participating in these practices, you acknowledge this risk and release Nolwen yoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

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