20 min ⊹ Hips and flow yoga / Slow & gentle practice

Welcome to your yoga class :) Today is a slow and gentle practice. We will move with our breath, to start or finish your day on a good note :)
You will need two blocks (or thick books).

Here are the poses of today’s class:

Lay down
Half happy baby pose
Reclined pigeon pose
Cat pose circle
Cat cow
Low lunge
Half split
Side plank variation
Downward facing dog
High lunge
Hight lunge twist
Downward facing dog
Pyramid pose
Wild legged stretch
Chair
Vinyasa chaturanga
Childpose
Savasanna/seated position to close the class



Congratulation for practicing, it is said that 70% of the practice is choosing to show up ☺️

Recorded in Vila do bispo, Algarve.

——————————————————————————

I created this youtube channel, so you can practice for free, whenever you want, in the comfort of your home.

🤍Few of the benefits of yoga practice:
• make the energy flow throught your body,
• release tensions,
• act of self care,
• improve quality of sleep & digestion,
• moving your body mindfully,
• create a safe and loving place for yourself,

🪷 10 min gentle yoga flow here :    • 10 min ⊹ Ground & relax - Full body stretc...  


🤍Find me on Instagram : nolwenyoga
🤍Contact, information & support: [email protected]
🤍https://paypal.me/nolwenyoga?country....

Thank you ✨




DISCLAIMER

Please be mindful and listen to your body.

The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice. By voluntarily participating in these practices, you acknowledge this risk and release Nolwen yoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

#yoga #yogapractice #yogaflow #restorativeyoga #yinyoga #yogaposes #yogagram #yogalove #hathayoga #selflove #trianglepose #relax #meditation #youtube #fun #sun #joy #beach #bali #makeup #skincare #holidays #pranayama #yogaonline #yogateachers #practice #motivation #move #aloyoga #alomoves #thisisolie #breath #selfcare #selfcarelove #selfcareeveryday #selfcaretip #meditation #breath #breathwork #pranayama #onlineyoga #fun #love #practicedaily #practicemakesperfect #relax #rest #relaxation #practiceandalliscoming #myyogajourney #asana #20minyoga #frequency #soundfrequency 10minyoga #neckrelief #shoulderstretches