Day 1 ⊹ Full body yoga stretch / 7 days of yoga Beginner friendly

Welcome to the first day of the 7 days of yoga challenge « Root to rise » 🪷

This class is suitable for all level, and you will need two blocks (or thick books).

It’s a gentle practice, with a focus on hips and legs. We will mostly be on the floor to start this challenge, building a strong foundation in our legs . The class starts with child pose, then a serie of cat cow and wrist warm up. Moving into low lunge, side twist & half split. Transition to downward dog, mountain pose, chaturanga, and final rest savasana.

Hope you’ll enjoy the class :)

Music : epidemicsound.com

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I created this youtube channel, so you can practice for free, whenever you want, in the comfort of your home.

🤍Few of the benefits of yoga practice:
• make the energy flow throught your body,
• release tensions,
• act of self care,
• improve quality of sleep & digestion,
• moving your body mindfully,
• create a safe and loving place for yourself,

🪷 10 min gentle yoga flow here :    • 10 min ⊹ Ground & relax - Full body stretc...  


🤍Find me on Instagram : nolwenyoga
🤍Collaboration & business inquiries : [email protected]

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Thank you ✨





DISCLAIMER

Please be mindful and listen to your body.

The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice. By voluntarily participating in these practices, you acknowledge this risk and release Nolwen yoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

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