Nolwen Yoga
Welcome !
I’m Nolwen, a certified yoga instructor, practicing & teaching since 2018. I’m also studying herbalism for the last two years 🌱
I created this youtube channel, so you can practice discover the practice of yoga, for free. Whenever you want, in the comfort of your home.
See you on the mat ✨
🤍Find me on Instagram : nolwenyoga
🤍Collaboration & business inquiries : [email protected]
20 min ⊹ Upper body stretch, meditation & Ujjayi breath
20 min ⊹ Hips and flow yoga / Slow & gentle practice
15 min ⊹ Hips & shoulders yoga / no music & beginner friendly
25 min ⊹ gentle yoga flow / Full body stretch
Day 7 ⊹ Sunset yoga
Day 6 ⊹ Restorative yoga - Soften to release
Day 5 ⊹ Sunrise yoga & meditation
Day 4 ⊹ Hips release yoga flow
Day 3 ⊹ Rest & breathe
Day 2 ⊹ Fluidity
Day 1 ⊹ Full body yoga stretch / 7 days of yoga Beginner friendly
5 min ⊹ Yoga for busy days - Gentle movement // All level
40 min ⊹ Chill evening // Restorative yoga - All level
20 min ⊹ Sunrise yoga / Full body stretch - All level
20 min ⊹ Rest & breathe - Neck/shoulders release #yoga #yogapractice #selfcare #selflove #yogalife
20 min ⊹ Hips release - Full body stretch yoga #yoga #yogapractice #yogalife #selflove #selfcare
10 min ⊹ Ground & relax - Full body stretch yoga #yoga #yogalife #selflove #selfcare
10 min ⊹ Yoga doux pour débutant