20 min ⊹ Hips release - Full body stretch yoga

Hello everyone 🪷

Welcome to this 20min yoga practice.

It’s a gentle flow, starting with three rounds of sun salutation. The focus is on releasing tensions in the hips area & stretching the legs.
An invitation to listen to your body, throught each poses & your breath.
The class is accessible for all levels, & you will need two blocks and a mat or towel.
If you don’t have blocks you can use a pile of magazine of thick books.

I hope you will enjoy it :)

Music : Epidemic Sound « Enlightened drift » Amber Glow

——————————————————————————

I created this youtube channel, so you can practice for free, whenever you want, in the comfort of your home.

🤍Few of the benefits of yoga practice:
• make the energy flow throught your body,
• release tensions,
• act of self care,
• improve quality of sleep & digestion,
• moving your body mindfully,
• create a safe and loving place for yourself,

🪷 10 min gentle yoga flow here :    • 10 min ⊹ Ground & relax - Full body stretc...  


🤍Find me on Instagram : nolwenyoga
🤍Collaboration & business inquiries : [email protected]

Donate
🤍https://paypal.me/nolwenyoga?country....

Thank you ✨





DISCLAIMER

Please be mindful and listen to your body.

The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice. By voluntarily participating in these practices, you acknowledge this risk and release Nolwen yoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.



#hathayoga #downwardfacingdog #childpose #downwarddog #myyoga #myyogajourney #sunsalutation #yogaforbeginners #yogaforeveryone #yogaeverydamday #gentleyoga #gentleyogaflow #selfloveyoga #20minyoga #20minclass #easyyogaposes #easyyoga #loveyourselffirst #loveyourselftour #selfcareroutines #selfcareroutine #loveandalliscoming #myyogalife #baliyoga #yogaeverywhere #yogatime #yogaflow #headstand #gentlemovement #love