30 min Glutes & Abs Strength Training | This burns so GOOD!!!

This combo is FIRE!!! The glutes and abs will feel so strong after this one!! This strength workout will increase muscle and definition! In this workout, we will have two rounds to target the entire glute complex, the glute maximus, medius, and minimus. The last round will be all about the abs and obliques! Our glutes are the biggest muscle group in our body, so having a workout that will give extra love to that muscle group is important to maximize muscle growth!

30-MINUTE GLUTES & ABS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED:
DUMBBELLS- We will be using both heavy and moderately heavy today! Heavy for the 1st round and moderately heavy for the 2nd round. As a reference, I will be using 15-35lbs/ 6.8-15.8kg.
EXERCISE MAT

OPTIONAL EQUIPMENT
EXERCISE BOX/BENCH OR A STURDY CHAIR
BOOTY BAND OR MINI RESISTANCE BAND
ANKLE WEIGHTS

STRUCTURE:
3 ROUNDS
13 TOTAL EXERCISES

ROUND 1:
3 EXERCISES
REPEATED 3X THROUGH
WORK: 45 SECONDS
REST: 25 SECONDS
ROUND 2:
5 EXERCISES
REPEATED 2X THROUGH
WORK: 60 SECONDS
REST: 15 SECONDS
ROUND 3:
5 EXERCISES
REPEATED 2x THROUGH
WORK: 30 SECONDS
REST: 5 SECONDS

EXERCISE LIST:
-SQUAT
-ROMANIAN DEADLIFT
-HIP THRUST
-LOW LATERAL SQUAT WALK
-DONKEY KICK (L&R)
-SINGLE LEG HIP THRUST (L&R)
-CRUNCH HOLD W/ HEEL SLIDES
-V-SIT SLOW CRUNCH
-DEAD BUG
-SINGLE-SIDE CROSSBODY CRUNCH (L&R)

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...  

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.