30 min. NO REPEAT Full Body & Abs Strength Training Circuits

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We are training full body and abs strength with a no repaet circuit style workout! This is a fun structure that goes by quickly, but is so effective at building muscle! Our circuits will be focused on a specific area of the body. We will begin with upper body focused, then ab focused, and finally lower body focused!

30 MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
DUMBBELLS- I used a range from 10lbs-30lbs/ 4.5kg-13.6kg. Aim to lift moderately heavy to maximize this training session!
EXERCISE MAT

STRUCTURE:
3 CIRCUITS
28 TOTAL EXERCISES
CIRCUIT 1&3
WORK: 45 SECONDS
REST: 20 SECONDS
CIRCUIT 2
WORK: 40 SECONDS
REST: 10 SECONDS

EXERCISE LIST
-ARNOLD PRESS
-BENT OVER ROW
-TRICEP OVERHEAD EXTENSION
-PULLOVER
-CHEST PRESS
-HAMMER CURL W/TWIST
-WIDE ROW
-SKULL CRUSHERS
-BICEP CURLS
-CHEST FLYS
-CRUNCH & PRESS BACK
-CHEST UP LEGS IN & OUT
-HIP LIFTS
-REVERSE CRUNCH
-ALTERNATING LEG LOWERS
-CRUNCH TWIST & OPEN
-HEEL TAPS
-GOBLET SQUAT D.C.A.T.W.U
-SUITCASE SQUAT W/ ALTERNATING LEG LIFT
-SUMO ROMANIAN DEADLIFT
-REVERSE LUNGE
-ROTATING KICKSTAND ROMANIAN DEADLIFT (L&R)
-TOES OUT CALF RAISE
-HINGED SUMO SQUAT
-NARROW GLUTE BRIDGE

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...  

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.