30 min. Traditional Full Body Strength Training

This workout will help you build full-body muscle with a traditional style strength training workout! We are also following a peripheral heart action training structure for maximum push in these 30 minutes! We will target all of the major muscles in the upper and lower body today!

30-MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
DUMBBELLS- Aim to lift heavy relative to you and each exercise! I used a range from 15lbs to 30lbs/ 6.8kg-13.6kg.
EXERCISE MAT

OPTIONAL EQUIPMENT
EXERCISE BOX/BENCH OR A STURDY CHAIR
ANKLE/WRIST WEIGHTS

STRUCTURE
12 EXERCISES REPEATED 2X
WORK: 45 SECONDS
REST: 25 SECONDS

EXERCISE LIST
-ARNOLD PRESS
-GOBLET SQUAT
-SKULL CRUSHERS
-GLUTE BRIDGE/HIP THRUST
-ROW
-SUMO ROMANIAN DEADLIFT
-BICEP CURLS
-STATIONARY LUNGE (L&R)
-PULLOVER
-ROMANIAN DEADLIFT
-CHEST PRESS

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...  

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.