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Full Body Reset — Mobility Moves for Better Posture (No Equipment)
Автор: Turun yliopisto - University of Turku
Загружено: 2025-04-21
Просмотров: 319
Описание:
Long day in one position? This full-body mobility flow is your gentle wake-up call — to reconnect with your body, release built-up tension, and move with more ease.
No equipment, no pressure. Just feel-good movement for every sport level. Especially great if your posture’s feeling a bit… questionable after hours at the desk.
Perfect to do in the evening, after work or study — or anytime your body needs a little love. Try it and let me know if you feel more alive after
This video is created by UTUambassador Anna. Always listen to your body and respect your medical history when exercising.
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