Best Stretches for Back Pain & SI Joint Pain

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In this video we will talk about the different methods of stretching and the importance of Active stretching over Passive stretching. The four types of stretching are Static, Dynamic, Active, and Passive.
Passive stretching involves holding a pose without movement, while dynamic stretching involves movement through a stretch. Active stretching is usually dynamic and involves contracting or engaging the muscle being stretched.
Dr. Ryan explains that active stretching is most effective for the neuromuscular system, and that it teaches muscles how to function in a new lengthened range. He demonstrates passive and static stretching for the hamstrings, and active stretching exercises that engage the stretched muscles. Examples include Contra Relax stretching and PNF stretching. Training muscles to function in new lengthened ranges to prevent injury and improve flexibility is emphasized. He also highlights the bridge exercise as an active stretch for the hip flexors, which can help alleviate chronic lower back pain by engaging the core muscles and stabilizing the pelvis.
Overall, the video emphasizes the importance of active stretching for promoting muscle flexibility and preventing injury.
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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