12 MIN FULL BODY PILATES SCULPT WORKOUT (no equipment, beginner friendly, no repeat)

Hi all beautiful people ✨ This at-home full body pilates workout is made to sculpt and tone your body, including deep core, abs, arms, upper body, booty and legs. Feel free to modify the exercises to fit your journey or pause if needed. This full body workout needs no equipment and is beginner friendly. But feel free to add some lighter ankle och hand weights 💪🏽

Want a plan? SUMMER PILATES SCULPT CHALLENGE:
   • SUMMER PILATES SCULPT CHALLENGE (no equipm...  

Pair with another workout:
10 min deep core:    • 10 MIN ABS & DEEP CORE WORKOUT - DAY 5 pil...  
10 min better posture:    • 10 MIN BETTER POSTURE (pilates for posture...  
5 min butt lift:    • 5 MIN PILATES BUTT LIFT | workout for roun...  

Tips for this workout:
Always keep an activated core, think navel towards spine and ribs down towards your hips
Move with your breath and focus on muscles that are being worked
Add smaller ankle and hand weights for a harder workout

This 12 MIN FULL BODY PILATES SCULPT WORKOUT is
focusing on your deep core, abs, waist, glutes, booty, legs and upper body
easy to follow along, perfect for beginners
no talking, only music and timer

____

🎥 MY MAIN CHANNEL
Check out my food/vlog channel:    / @alexandraandersson  

📱MY APP
Fivesec Health / Meal planner, 700+ plant based recipes & meal plans
https://fivesechealth.com/app (iOS & Android)

CONNECT
Instagram:   / fivesechealth  
TikTok:   / fivesechealth  
Business inquiries: [email protected]

#pilates #athomeworkout #homeworkout #fullbodyworkout

____
DISCLAIMER:
Please consult your doctor or health care professional before starting workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By performing any fitness exercises without supervision like with this video, you are performing at your own risk. Toned with Alexandra will not be responsible or liable for any injury or harm you sustain as a result of this video