20 MIN FULL BODY PILATES | feel good at home pilates (no equipment, beginner friendly)

Take 20 minutes just for you with this feel good full body Pilates workout designed to leave you feeling strong, centered, and refreshed. No equipment, no voiceover, and perfect for all levels including beginners

This gentle yet effective flow targets your deep core, arms, glutes, and thighs, all while focusing on intentional movement and breath. Ideal for days when you want to move your body in a calm, supportive way with just music and mindful guidance

✨ This 20 MIN Pilates Flow Is:
• Beginner friendly & safe for all levels
• No equipment, bodyweight only
• No voice, move in peace with music
• Focused on strength, stretch, and self connection
• Great for low energy days, reset routines, or daily movement

💡 Tips for this workout:
1. Engage your deep core by gently drawing your navel in and wrapping around your spine
2. Move with breath, inhale to prepare, exhale to activate and flow with control
3. Keep your movement soft but strong , this is about feeling good in your body, not forcing it

Come back to this anytime you need a moment of calm strength on the mat 💛

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DISCLAIMER:
Please consult your doctor or health care professional before starting workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By performing any fitness exercises without supervision like with this video, you are performing at your own risk. Toned with Alexandra will not be responsible or liable for any injury or harm you sustain as a result of this video