40 Min FULL BODY Workout With WEIGHTS | Low Impact Dumbbell Workout ( Light Weights )

#fullbodyworkout #fatburningworkout

I am excited to share this 40 MIN FULL BODY SCULPT WORKOUT With Weights - Power Barre At Home as it is the ultimate best total body type of training where you can immediately feel the burn & get results fast! No high intensity moves, no jumping.

These type of sessions are a super effective if you want max intensity while making it easy on the joints. Knee friendly and bodyweight, apartment friendly weight loss exercises will provide quick toning, strengthening, stretching benefits.


► WORKOUT DETAILS:
⏱️ Duration: 40 minutes.
🏋️ Equipment: Dumbbell ( 2,5kg - 5Kg )
⏱️ Intervals:
🥇WARM UP
▸ 4 No Repeat Exercises
▸ Timer : 45 Sec on / 15 Sec off.
🥇DUMBELL WORKOUT
▸ 31 No Repeat Exercises
▸ Timer : 45 Sec on / 15 Sec off.
🥇COOL DOWN & STRETCHING
▸ 5 No Repeat Exercises
▸ Timer : 45 Sec on / 15 Sec off.
💪 Difficulty Level: Medium
🔥 Calories Burned: 300 - 400

► EXERCISES :
0:00 INTRO
WARM UP
0:20 WARM UP EXERCISE
1:20 SQUAT TO SPLIT SQUAT
2:20 SIDE SQUAT / SLAMS
3:20 CURTSY LUNGE / HEEL TAPS
DUMBBELL WORKOUT
4:20 REVERSE LUNGE / TAKEOVER
5:20 SIDE TO SIDE LUNGE
6:20 ELBOW TO KNEE - R
7:20 ELBOW TO KNEE - L
8:20 DEADLIFT / TRICEP EXTENSION
9:20 CURTSY LUNGE / CURLS
10:20 TAKEOVER KNEE UP
11:20 SIDE KICK - R
12:20 SIDE KICK - L
13:20 FRONT RAISE
14:20 1 LEG BENT OVER FLY
15:20 SPLIT SQUAT - R
16:20 SPLIT SQUAT - L
17:20 KNEE DRIVE - L
18:20 KNEE DRIVE - R
19:20 ALT. FORWARD LUNGE / SHOULDER FLY
20:20 CALF RAISES
21:20 TORSO TWIST / PRESS
22:20 TAKEOVER DROP
23:20 SKATER
24:20 SIT UP THRUSTER
25:20 CROSS ARM CRUNCH
26:20 DEAD BUG - R
27:20 DEAD BUG - L
28:20 SIDE PLANK REACH THRU - L
29:20 PLANK PULL THRU
30:20 SIDE PLANK REACH THRU - R
31:20 BRIDGE KNEE TUCK
32:20 HOLLOW FLUTTER KICK
33:20 HIP THRUST / CHEST FLY
34:20 TOE REACH
COOL DOWN & STRETCHING
35:20 TORSO TWIST - R
36:20 TORSO TWIST - L
37:20 KNEE HUG STRETCH - L
38:20 KNEE HUG STRETCH - R
39:20 CHEST STRETCH. ALT

#khanhbuifitness #homeworkout

► DISCLAIMER:
Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing KHANH BUI FITNESS from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!