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10 Minute Standing Full Body Workout
Автор: Just 10 with Janelle
Загружено: 2025-09-22
Просмотров: 4817
Описание:
This 10 minute intermediate level workout is all standing. No equipment is necessary. You will get your heart rate up, warm up your muscles and then work them out and build some strength. Arms, shoulders, legs, and glutes all get some good attention in this mid level workout. Easy to follow along, easy to make modifications. Stay with me or move at your own pace. And it is also fun and silly!
Just 10 with Janelle
10 Minute Workouts with Janelle Tedesco
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