QUICK MORNING WAKE-UP YOGA 15 MIN

Start your day with this 15-minute morning yoga flow — perfect for those days when you don’t have time for a full practice. This short sequence will gently wake up your body, boost your energy, and lift your mood.

✨ Good for: all levels
✨ Length: 15 minutes
✨ Benefits: energy, mobility, mood, gentle strength

If you enjoyed this practice, don’t forget to like the video and subscribe — it really helps the channel grow.

This 30-day yoga challenge is a space to build strength, consistency, and presence — through movement, breath, and mindful practice.

Each class is part of a journey of growth, expansion, and clear expression.
You can start anytime and with any video. The most important thing is simply to begin.

You can find me here:
► YouTube (230k+ in Russian): @OlgaZemkova
► YouTube Yoga in Ukrainian: @yogawitholgazemkova
► Telegram — Lifestyle + Yoga: https://t.me/yogabyzemkova
► Telegram — Essential Oils & Aromatherapy: https://t.me/AromabyZemkova
► Instagram: @prostozemkova
► Facebook: @yogabyzemkova
Thank you for practicing with me.