How To Do Viparita-Valkhilyasana/Viparita Valkhilyasana Practice and Techniques/Advance Backbending.

Viparita-Valkhilyasana is an Advance backbend asana that strengthens the entire posterior chain. Many practitioners struggle due to weak spinal extensors, tight hip flexors, limited back flexibility, or difficulty in holding because of pain, Balance and breathlessness. Key muscles involved are the erector spinae, gluteus maximus, hamstrings, and core stabilizers.
This video is all about Viparita-Valkhilyasana. In this video, I will explain every important detail about the asana including : -

Video Breakdown:-
00:00 – 01:24 → Introduction
01:24 – 03:06 → Chapter 1 - Common problems faced during practice
03:06 – 04:10 → Chapter 2 - Muscles involved in these Asanas
04:10 – 20:16 → Chapter 3 - Step-by-step preparatory, main, and post practices
20:16 – 22:29 → Chapter 4 - Effective Technique for advanced Back bending
22:29 – 23:35 → Chapter 5 - Alignment, Competition Rules and Regulations
23:35 – 25:14 → Chapter 6 - Tips to improve your performance.

If you still face any difficulty or have questions, feel free to ask in the comment box.
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