12 Min. Resistance Band Mobility Routine | Full Body Flow | Effective Mobility Gains | Follow Along
Автор: mobility by julia reppel
Загружено: 2023-02-06
Просмотров: 77327
A 12-min full body mobility routine using a long resistance band 😎.
Adding an external resistance is a great way to increase the intensity of your mobility routine and might even help you to get a better „feel“ for certain movements (like cat-cows!).
Equipment: 1 long resistance band (somewhere between light to medium)
#mobilitytraining #bandedmobility #fullbodymobility
Hey Team 👋🏼.
Can’t wait for you to try out our first banded mobility flow 🥳. Let me know your thoughts!
See you on the mat! 🤸🏼♀️
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