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Ultimate CNS 🧠 trick to produce more force output!!
Автор: High Performance Muscle
Загружено: 2024-04-08
Просмотров: 4486
Описание:
The jump contrast method is not used a lot but is very effective to increase power output and enhance speed.
The concept is to do the eccentric phase WITH a load and then let the load go just before jumping as high as you can. That way you can benefit from the muscle tension of the eccentric phase and transfer it to the concentric phase.
More explosive secrets here: https://thibarmy.com/product/the-expl...
#power #speed #fast #contrast #jump #vertical #strength #training #workout #belessbad
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