Fixing Back Pain From Disc Bulge (Real Patient Story)

She had low back pain for years! This is her rehab story!

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In this video, I share the low back pain rehabilitation story of a patient of mine. Remember, there is no "one size fits all" method to fixing back pain. You MUST evaluate and then create an individualized treatment plan that addresses the person, not just their MRI.

Supporting literature:

McGill, SM. Back Mechanic: The step by step McGill Method to fix back pain. Backfitpro Inc. 2015

Sahrmann S, Azevedo DC & Van Dillen L. Diagnosis and treatment of movement system impairment syndromes. Braz J Phys Ther. 2017; 21(6):391-399

Van Dillen LR, Sahrmann SA, Norton BJ, Caldwell CA, McDonnell MK, Bloom NJ. Movement system impairment-based categories for low back pain: stage 1 validation. J Orthop Sports Phys Ther. 2003;33(3):126-42

McGill SM. Low Back Disorders: Eevidence Based Prevention and Rehabilitation(2nd ed). Champaign, IL: Human Kinetics Publishers, 2007.

McGill SM. Core training: evidence translating to better performance and injury prevention. Strength and Conditioning Journal. 2010; 32(3): 33-46

McGill SM, Cholewicki J. Biomechanical basis for stability: an explanation to enhance clinical utility. JOSPT. 2001;31(2):96-100

Lee BC, McGill SM. Effect of long-term isometric training on core/torso stiffness. JSCR. 215;29(6):1515-1526

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Music credits
Opening & closing track by JookTheFirst:   / jookthefirst