Why the Scale Is Lying to You (Muscle vs Fat Explained)

If the scale isn’t moving, you’re not stuck — you might be upgrading. This video breaks down the real difference between muscle vs fat, why you can lose inches but not weight, and what the scale can’t tell you about body recomposition.

You’ll learn why two people can weigh the same but look completely different, how water weight fluctuations can hide fat loss, and the best ways to track real progress: progress photos, body measurements, strength gains, and how your clothes fit. If you’re training hard, eating clean, and still feel frustrated by the number, this is the mindset shift that keeps you consistent long enough to see results.

Omega Body is about real strength, calisthenics, and building a physique that performs — not just chasing smaller numbers.

Subscribe for more no-excuses fitness breakdowns and transformation education. Comment below: are you trying to lose fat, build muscle, or both?

#MuscleVsFat #BodyRecomposition #FatLoss #LoseInchesNotWeight #ScaleWeight #FitnessTransformation #BuildMuscle #StrengthTraining #Calisthenics #BodyweightTraining #SkinnyFat #ProteinIntake #GetLean #OmegaBody #fitnessmotivation

KEYWORDS:
muscle vs fat, muscle vs fat explained, muscle vs fat difference, scale not moving, scale not moving but losing fat, losing inches but not weight, why scale not moving,daily weight fluctuations, why weight changes overnight, fat loss vs weight loss, how to track fat loss, progress photos fitness, body measurements tracking, how to get lean, how to get lean and strong, protein for fat loss, protein for muscle gain, calorie deficit tips, strength training for fat loss, calisthenics for beginners, bodyweight workout for fat loss, skinny fat recomposition, fitness transformation mindset, Omega Body