Why EXPERT skiers should ski in a POWERPLOW! Drill to Control Your Ski Tips No Matter the Condition
Автор: Alecia at WILDR Online Fitness Training
Загружено: 2024-01-25
Просмотров: 2077
WHAT’S YOUR SKI SUPERPOWER? Take our free quiz! ➡️ https://bit.ly/SkiSuperpower
If you struggle with lead change or feel like your top-uphill ski goes ahead of your downhill ski, then this drill is going to help...the POWERPLOW!
The Drill: 1:06
What You Can Do In The Gym: 2:47
_______
JOIN OUR SKI PROGRAM – Jump into our time-tested and proven 8-Week Pre-Ski program. Get the MOST out of winter through short, 20-30-minute workouts over 2 distinct phases designed to make a difference in your skiing. https://www.wildr.ca/pre-ski-ready-pr...
_______
| Related To This Video |
▶ Internal Rotation Test
• Internal Rotation Movement | Test
Work on Your Internal Rotation
▶ • ATTN: Skiers! Want bigger angles in your t...
Stretches for Internal Rotation
▶ • Unlock Your Turn | Deep Internal Rotation ...
Best Drill to Become a Better Skier
▶ • THE Ski Drill You Need to Do To Become a B...
Using Sleds for Ski Training
▶ • Use This Secret Weapon in Your Ski Training
FOLLOW US
Instagram: / wildrfit
Facebook: / wildrfit
Pinterest: https://www.pinterest.ca/wildrfitness...
Our Website: https://www.wildr.ca
ABOUT WILDR
I’m on a mission to train WILDR Folks for 100,000 adventures!
We believe the point of training is to increase your capacity to interact with the world around you, confidently and without worrying about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains.
CREDS
Level II Ski Coach
Bachelor of Kinesiology, University of Calgary,
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization
#drylandskitraining #skitraining
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке: