YOGA CLASS Power Vinyasa Flow Intermediate Advanced Detoxing Hip

ak5 Free online yoga class. Home workout.
#freeyoga #homeworkout #alikamenova

Let's Flow with Ease and Strength

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APOLOGIES: There is a few places in the class with a lower sound. It is not key poses so I think for now I will not be redoing the VO.

This is a pretty quick pace class. HEAT is meant to be build from within! Lots of twisting poses which assist detoxification and cleansing especially combined with a raw vegan cleanse/detox diet! Twists are great for improving digestion as well as toning the abdominal wall.
Abdominal sequence at the end. A lot of twisting and hip openers. Arm Balances. Lunges, High lunge, bound angle, pigeon pose, tree, side plank, plank, warrior, knee tucks, wide stand forward bend, HEADSTAND, plough, Shoulderstand.
Breath/ Emotional Release, Stress reduction.
HALF FIRE LOG POSE, HALF LORD OF THE FISHES
glutes, psoas stretch
hamstring, hip flexor, quadriceps stretching
wild thing pose, bird of paradise pose,
revolving half moon,
balancing
vinyasa variation with tree pose alignment
revolving Baddha Konasana
Bakasana crow's pose, child's pose, Eka Pada Rajakapotasana, Chaturanga Dandasana,
Halasana Plow PoseMarichyasana I, Paripurna Navasana, Salamba Sarvangasana Supported Shoulderstand, Tadasana Mountain Pose, Urdhva Mukha Svanasana Upward-Facing Dog, vrksasana Tree Pose, Adho Mukha Svanasana Downward-Facing Dog, Agnistambhasana Fire Log Pose, Ardha Uttanasana Standing Half Forward Bend, Baddha Konasana Bound Angle Pose, Chaturanga Dandasana Four-Limbed Staff Pose