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Seated clamshell
Автор: Nell Mead Physiotherapist
Загружено: 2025-04-15
Просмотров: 152
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I often teach people a standing clamshell exercise - I think it's a really useful precursor to teaching weight transfer and loading. However, many people struggle with the transition from lying down clamshell to standing clamshell; and sometimes the seated clamshell is a really useful transition.
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