20 Min Yin Yoga for Lower Body l Deep Stretch for Hips & Hamstrings

Elevate your strength, flexibility, and vitality with Travis's best Power & Yin yoga programs and classes on Inner Dimension.

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In this 20 min yin yoga for lower body class, we’ll focus on opening up the hips, thighs, hamstrings, knees and lower back through soothing yin yoga postures. Long holds help release built-up tension, improve flexibility, and heals your joints and connective tissues. This yin yoga for lower body session is a simple yet powerful way to unwind, whether you’ve had a long day or need a gentle recovery practice.

This 20 min yin yoga session is designed for everyone, from beginners to experienced yogis who are looking to relieve stress and stretch tight muscles. It’s ideal for anyone dealing with lower body stiffness, especially those recovering from workouts or sitting for long periods. If you want to care for your body while slowing down your mind, this yin yoga for lower body 20 min practice is just what you need.

Chapters:
00:00 Intro
00:50 Start with Butterfly Pose
13:00 Saddle Pose
21:06 Final Seated Position

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

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