I’m in pain but I lift heavy anyway.

✅ Train with me on my app: Stronger by the Day.
Download today. PR tomorrow.
https://strongerbytheday.onelink.me/W...
Try it free for 7-days. Cancel any time.

Come train with me during my current strength cycle, focused on 1-rep max progress. Bar's Loaded on Stronger by the Day! In this vlog, I’m walking you through two training sessions: squat and deadlift volume work, my favorite deadlift cue, and how I’m training around trap pain. 2nd session is my bench day. I’m also sharing tips for quick, effective workouts—especially if you’re a nursing mom or short on time. Real strength training, real life, no fluff.

🤰Plus+1 Pregnancy Workouts App: Strength training guidance for pre- and post-natal women - https://www.plus1pregnancy.com/

🥤Buff Chick Supplements: 3rd party tested quality supplements with transparent formulation - https://buffchick.com/

✅Before the Barbell: Completely free 8-week training program for beginner lifters -   / beforethebarbell  

📸 Instagram: @megsquats
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🖥️ Personal website: https://megsquats.com/
☑️ Free pull-up program: https://megsquats.com/the-pull-up-mak...

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