How to do a Floor Based Roll to Jade Split - Tutorials by ElizabethBfit

How to do a Floor Based Roll to Jade Split Tutorial. The floor jade split is doable and workable for all levels whether you are a poler, other aerialists, dancer, or any type of mover that appreciates a challenge. You do NOT have to have a split to try this one out. I would highly recommend giving a little love to your hamstrings with an ample stretch warm up before diving into this one. If you're looking for additional guidance, tips and progressions on stretching your hamstring or improving your splits or other ranges of flexibility I invite you to join my EBFit Online Flexibility training....more info below. You are NEVER too old or too inflexible to work on your flexibility and make progress!!!

Watch and work your way thru the tutorial and if it looks like this is a challenge you are ready for I would LOVE to see! Share your Floor Jade Split either as a picture, a video in a combo or whatever you are vibing with! #ELIZABETHBFITMADEMEDOIT
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Still working towards the flexibility for this one? Join my online flexibility training program with weekly stretching exercises to increase your strength and flexibility. This program is built to accommodate anyone's schedule regardless of time zone with pre-recorded lessons and stretch alongs. This online training program will teach you skills and methods to increase your flexibility regardless of where you are starting and what your current flexility level is. To learn more about this program and to sign up, go to: http://elizabethbfit.com/flexibility-...
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