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Pole Anatomy | Breaking down the Jade Split
Автор: The Pole PT
Загружено: 2022-10-16
Просмотров: 5058
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A little fun with animations! 🤓
➕ Check out the full blog post all about the #pdjade here: https://www.thepolept.com/pole-anatom...
This vid highlights some of the key elements that can impact our Jade "lines":
#1 Angle of the body in relation to the floor
#2 Amount of hip flexion
#3 Pelvis position
#4 Amount of side bend
#5 Amount of hip abduction
#6 Amount of Spinal rotation
Exploring these areas in our own strength, mobility and skill practice can help us play around with the #pdjadesplit shape. Magic!
Stay tuned for the full blog post!
#poleanatomy #poledance #polefitness #polesport #pdanatomy #polenerd
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