My 6-Step Framework for Eating a Balanced Diet

Try our meal plans with a free 7-day trial (including the dinner recipes and meal prep steps featured in this video): https://rainbowplantlife.com/mealplans

Get the rest of the recipes in today's video + a meal planner template (also free!): https://newsletter.rainbowplantlife.c...

--------------------------------------------------

👩🏽‍🍳 MY NEW COOKBOOK: Big Vegan Flavor is now available—and it's a New York Times Bestseller! 🎉 Learn how to master vegan cooking in this comprehensive 600-page "vegan flavor bible" and enjoy 150 globally inspired, flavor-forward recipes! Grab your copy here: https://rainbowplantlife.com/bigvegan...

--------------------------------------------------

IN THIS VIDEO
All Clad stainless steel sauté pan: https://amzn.to/3rq9XgV
Vitamix professional-grade blender: https://amzn.to/406rabM
Vitamix 32-ounce container: https://amzn.to/3RbGRdw
Sheet pans: https://amzn.to/4d9NmbD
Glass storage containers: https://amzn.to/4gYma0t
Salad spinner: https://amzn.to/3BP04yE

🔪 MY KITCHEN ESSENTIALS

Knives: https://kankitchen.com/meet-the-knives/ (get $5 off using code "nisha")
Large Cutting Board: https://amzn.to/3spsW60
Dutch oven: https://amzn.to/35SLfa6
All Clad stainless steel saucepan: https://amzn.to/3RsGJZx
Staub cast iron pan: https://amzn.to/3Y2etAk
Food processor: https://amzn.to/38L8Aub
Digital scale: https://amzn.to/48IXPZJ

🔑 KEY MOMENTS
00:00 Introduction
00:36 Strategize
01:47 Prep
04:32 Day 1
06:10 Day 2
10:07 Day 3
14:39 Day 4
19:14 Day 5