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45min Nourishing Yin for Hips, Lower Back and Knees (To Deepen Self-Love)
Автор: Jena Renwick
Загружено: 2026-01-21
Просмотров: 1
Описание:
Soften into acceptance of where you are and connect with the nourishment of your breath through resonance breathwork in this 45min grounding Yin practice. We'll begin in a meditative seat and calm the nervous system through seamless resonance breathing. We'll flow through shapes in a gentle supportive way to create sustainable opening and expansion within the body. Your hips, knees and lower back will thank you after this practice! Great for all levels. No props required.
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