Yoga for a Gentle Morning | 15-Min Kapha-Balancing Flow to Awaken Your Body

Start your day with intention through this 15-minute gentle morning yoga flow designed to awaken stiff muscles, energize your breath, and clear your mind. This practice aligns with the Kapha time of day, helping you build warmth, mobility, and grounded energy to move through your morning with ease.
This class is perfect for busy mornings, beginners, or anyone wanting a soft and steady start to their day.
🧘‍♀️ What You’ll Experience:
• Gentle warm-up to wake up stiff muscles
• Breath-led movements to center your mind
• Sun-inspired sequences to energize the body
• Shoulder, hip, and spine stretches
• Mindful transitions to build awareness
• Grounding closing practice to set your intention
• Kapha-balancing morning flow
✨ Perfect For:
• Busy mornings
• Beginners
• Creating a steady, grounding start
• Boosting energy without overwhelm
• Building consistency in daily practice
• Cultivating clarity and focus
Benefits of This Practice:
• Increases circulation and mobility
• Reduces morning stiffness
• Supports mental clarity
• Encourages mindful breathing
• Balances Kapha energy
• Enhances emotional steadiness and presence
If this practice helps bring ease and clarity to your morning, make sure to like, comment, and subscribe for more Ayurvedic yoga classes every week.


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OYJ Bio

👩‍⚕️ About Arpita Shah: Arpita shah is NAMA certified Ayurvedic Practitioner and C-IAYT Yoga therapist, dedicated to integrating Ayurveda, yoga, and nutrition for holistic mind-body-spirit healing. With a BS in Nutrition and an MBA from Texas Woman’s University, she combines ancient wisdom with modern insight to create deeply therapeutic experiences for her clients. Sharing the transformative power of these sister sciences is her true calling.

⚠️ Disclaimer:
The content shared on this channel is intended for informational and educational purposes only. I am not a licensed medical professional, and the practices of Yoga, Ayurveda, and holistic health discussed in my videos should not be considered as medical advice. Always consult with a qualified healthcare provider before starting any new diet, supplement, or exercise program, especially if you have any pre-existing medical conditions or are pregnant.
The information provided here is based on traditional practices, personal experience, and publicly available knowledge. Results may vary, and the viewer assumes full responsibility for any actions taken based on the content of this channel. This channel may include general wellness tips, product recommendations, and lifestyle suggestions, but these are not meant to replace professional medical diagnosis or treatment.

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