50 min Mat Pilates with Weights
Автор: GymRa
Загружено: 2022-09-25
Просмотров: 16564
This mat pilates workout can be done with no equipment, or with a set of light dumbbells to give you an extra challenge. Pilates can help balance your body and mind by creating more body awareness with focused breathing. Over time you will notice increased strength, decreased stress, and improved posture.
Complete details for this workout: https://www.gymra.com/instaview/KT2Sk...
More by Lesley here: • Lesley
More pilates workouts: • Pilates
Shop GymRa apparel: http://www.gymra.com/shop
Join https://www.gymra.com for free!
Experience our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.
Help us reach 700,000 subs: https://www.youtube.com/c/gymra?sub_c...
Find us on:
Amazon (https://www.amazon.com/v/gymra)
Roku (https://channelstore.roku.com/details...)
Over 50 workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com
© GymRa 2022. All Rights Reserved.
Connect & chat with us
http://www.gymra.com
http://gymraplus.com
/ gymra
/ gymra
/ gymra
https://www.amazon.com/v/gymra
https://channelstore.roku.com/details...
https://appadvice.com/tv/app/gymra/11...
https://itunes.apple.com/us/app/gymra...
https://play.google.com/store/apps/de...
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
