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Yoga is not an exercise, it's a lifestyle.
Автор: Corporate Yogi
Загружено: 2025-09-25
Просмотров: 80
Описание:
In this video 2 basic Pranayam has been explained.
1. Brahmari Pranayam - Beneficial for Migrane, Headache, Short Memory, Insomnia, Stress, Anxiety.
2. Kapalbhanti Pranayam - Beneficial for pelvic area, beneficial for digestive issues, making your liver, kidney and your intestine stronger. Help in reducing belly fat.
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