Let's Do 5000 Steps In 30 Mins- Fast Walking Workout- Calorie Torcher- Low Impact- No Equipment
Автор: Body Kind Fitness
Загружено: 2022-04-01
Просмотров: 23526
Lets do 5000 steps in half an hour! This fast walking step goal workout will raise your heart rate and get those calories burning. 30 seconds of fast walking followed by 45 seconds of cardio and strength training intervals to get a really good workout and achieve that step goal!
Remember to always take the moves at your own pace, I recorded the steps using my apple watch. Steps can vary depending on so many factors, each person, each device etc. This is a great challenge, enjoy!
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Filmed on Sony ZV-1
Microphone Rode Wireless Go
Edited in Final Cut Pro
Music Epidemic Sound
Disclaimer- This video is intended for entertainment purposes only. Nothing is to be taken as medical or other health advice. You agree to use this content at your own risk. You should always check with a healthcare professional before embarking on any exercise programme.
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