Try the Japanese Walking Method | 20-Minute Walking Cardio Workout

Join me for this Japanese Walking Method workout, a simple but powerful way to improve fitness through walking.

In this 20-minute walking workout, we’ll alternate between:
• 3 minutes of steady, comfortable walking
• 3 minutes of faster, more energising walking

We’ll repeat this pattern to gently raise your heart rate, build stamina, and boost your energy, all while staying low impact and kind to your joints.

This style of walking is great for:
✨ improving cardiovascular fitness
✨ building endurance
✨ supporting posture and balance
✨ feeling energised without overdoing it

No equipment needed, walk along with me, and enjoy this feel-good way to get your steps in.

✨ Don’t forget to check out the full Body Kind Fitness library for more strength, mobility, and wellbeing workouts.

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⚠️ Disclaimer:
This workout is intended for general fitness and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your doctor or qualified health professional before starting any new exercise program, especially if you have any pre-existing health conditions or injuries.

Listen to your body and exercise at your own pace. If you experience pain, dizziness, or shortness of breath, stop immediately and seek medical attention.