60-Minute Pilates Reformer Workout | Ski Strength Training for Stamina & Ski Season Prep

60-Minute Pilates Reformer Workout | Ski Strength Training for Stamina & Ski Season Prep
And you don't have to be a skier to enjoy this workout!

Power up your legs and core for ski season with this 60 Minute Reformer workout by JessPFit

Level Rating: 3 (Intermediate)
Props: 10LB Kettlebell or Dumbbell, Reformer Box

Focus: Strength/resistance training for the lower half and core engagement/stability

Set-Up at the START of class:
2R + 1B ON (2 heavy + 1 light/med spring)
Footbar UP
Headrest DOWN
Reformer Box on floor
Foot Strap ON or available
Kettlebell or Dumbbell on box

Are you ready for ski season? Inspired by the request of a client I have created you a strength training session on the Reformer dedicated to all the strength and stability needed for your adventures on the slopes! Skiing is challenging and it’s quite the full body workout. Let me help prepare you and save you the some of the soreness associated with reintroducing this sport back into your life.
You can expect a strength focus as we practice lots of unilateral work, balance, rotation, deep knee flexion, quad and glute power, hip stability and endurance all with a 10lb weight! The core will be the powerhouse of all your movement as we challenge the body to perform.
You do not need to be a skier to enjoy or find the benefit in this workout. This workout is great for anyone and everyone! The intermediate level is due to the resistance of the weight and a significant amount of standing work on the Reformer. Modifications are provided.
Join me as we smash this one together!

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Welcome to Pilates with JessPFit! 🌟 Whether you're a seasoned Pilates enthusiast or just starting, you’re in the right place.

About Pilates by JessPFit: Join certified instructor Jessica Petersen on a journey to enhance your strength, flexibility, and well-being. JessPFit makes Pilates accessible to all fitness levels, providing expert guidance and fostering a positive, inclusive community.

What to Expect:

Diverse Workouts: From foundational mat exercises to advanced Reformer routines, there’s something for every fitness level and goal.
Efficient & Effective: Workouts designed to sculpt, tone, and promote mindfulness, helping you connect with your body and achieve lasting results.
Inclusive Community: Join a supportive group of Pilates enthusiasts who celebrate progress together.

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Connect with JessPFit: Instagram and TikTok: @pilatesbyjesspfit
Find my weekly Zoom schedule and Balanced Body discounts at pilatesbyjesspfit.com.

Let’s Transform Together: Embark on your Pilates journey with JessPFit—each session brings you closer to a stronger, more balanced you. Don’t forget to like, subscribe, and share with fellow fitness enthusiasts!

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