10 Minute Bollywood Dance HIIT – Add Your Own Music, Full Body Burn

🔥 10-MIN BOLLYWOOD DANCE HIIT WORKOUT – SILENT VERSION (ADD YOUR OWN MUSIC) 🔥

Want a quick, high-energy burn? This 10-minute Bollywood-inspired HIIT session is perfect when you’re short on time but still want to move, sweat and feel amazing!

Here’s how it works:

⏱ 45 seconds of a compound dance move
🛑 15 seconds rest
🔁 10 rounds total

🎵 *This video has no music!* Play your favourite tracks in the background on Spotify or YouTube.
My recommendation: [https://open.spotify.com/track/30Z1A9...](https://open.spotify.com/track/30Z1A9...)

💡 Tips for your best workout:

Dial the moves up or down to match your energy level
Take sips of water between rounds
No pressure — follow what you can, just keep moving!
Put us on your TV for extra impact

🎉 Beginner-friendly, zero equipment, full-body!
👉 Please add your own warm-up and cooldown to stay safe and injury-free.

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📸 Follow on Instagram: @sobollydance

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Choreography by: Shreeya Patel
\#BollywoodWorkout #DanceFitness #HIITWorkout #BollywoodHIIT #SilentWorkout #BollyBurn #DanceClassOnline

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💬 COMMENT: Which song did you pick to work out with?

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🛑 DISCLAIMER:
This video contains no music and is made for entertainment and educational purposes only. No copyright infringement intended.
Please consult your healthcare provider before starting any new fitness program. You participate at your own risk.