How to Fix Frozen Shoulder: 3 Exercises to Regain Full Movement

🔥 Text "PAIN" to 720-710-4371 for a personalized recovery plan to fix your frozen shoulder for good! 💪 Let’s get you pain-free and moving again! 👇

Struggling with stiff, painful shoulders due to frozen shoulder (adhesive capsulitis)? 😫 In this video, I’ll show you 3 simple but highly effective exercises to help you regain mobility, reduce pain, and get back to full shoulder function fast!

What you’ll learn in this video:
💡 What is frozen shoulder?
💡 Why does it limit your range of motion?
💡 3 easy exercises to help “unfreeze” your shoulder

Exercises covered in the video:
1️⃣ Dowel Abduction – Improve your shoulder’s ability to move out to the side with this gentle, controlled exercise.
2️⃣ Dowel External Rotation – Restore external rotation by targeting one of the hardest movements to regain with frozen shoulder.
3️⃣ Open Book Stretch – Increase mobility in your shoulder and thoracic spine to reduce stiffness and improve range of motion.
These exercises are simple, can be done at home, and will help you start unthawing that frozen shoulder in no time. 🏋️‍♂️

Timestamps:
00:25 - What is frozen shoulder?
01:31 - Exercise 1: Dowel Abduction
03:05 - Exercise 2: Dowel External Rotation
04:30 - Exercise 3: Open Book Stretch
03:44 - Recap & Call to Action

🔥 Ready to fix your frozen shoulder for good?
Text "PAIN" to 720-710-4371 for a custom plan tailored to your specific condition, using my 3-step shoulder comeback process. 💯 Let’s get you moving pain-free again!

Like this video? Hit the 👍 button and subscribe for more shoulder pain solutions! 💪
👉 Share this video with anyone dealing with frozen shoulder—they’ll thank you later!

At Comeback Performance, we help over 1 million people avoid unnecessary surgeries, injections, or imaging and live active, pain-free lives. 🌟 Remember: The comeback is always stronger than the setback! 💥

💪 Remember: The comeback is always stronger than the setback.

Submit an application to work with us 1:1 and learn how to fix your shoulder pain!

https://go.comebackperformancept.com/...

To view hundreds of free shoulder videos please follow us on instagram at

  / shoulder.comeback  

Facebook Group
  / about  

#FrozenShoulder #ShoulderExercises #ShoulderMobility #AdhesiveCapsulitis #FixFrozenShoulder #ShoulderStretches #ShoulderPainRelief #ShoulderRehab #ShoulderPainFix #FrozenShoulderRecovery #ImproveShoulderMobility #ShoulderCapsulitis #ComebackPerformance #DrJoeySeyforth #PhysicalTherapy #RegainShoulderMovement