The Diet That Finally Changed My Life
Автор: Piersey Loses 100 Pounds
Загружено: 2025-12-25
Просмотров: 144
The diet that changed my life forever wasn’t extreme or trendy. It was simple, high-carb, low-fat eating that finally gave me energy, clarity, and calm again.
➡ Follow My Journey: • I Stopped Eating Protein and Lost Weight
I spent years on keto and carnivore chasing control, structure, and better health, only to end up exhausted, foggy, and constantly fighting my body. This video breaks down the real shift that changed everything for me — moving to simple, high-carb, low-fat, plant-based eating, starting with the rice diet, crashing when I mixed foods again, and finally finding stability with a potato-based reset. No hype, no ideology, just honest feedback from my own body and what finally made life feel lighter again.
➡ Subscribe for my full transformation: / @pierseyloses100pounds
#highcarblowfat #piersey #plantbaseddiet #weightlossjourney #simpleeating
CHAPTERS:
0:00 - The Diet That Quietly Changed Everything
2:02 - When The Strictest Diet Failed Me
2:59 - The Shift That Finally Made Sense
5:19 - The Trip That Exposed The Truth
6:19 - Why The Potato Diet Finally Stuck
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